NUTRITION

SERVINGS

INGREDIENTS

5 oz ground chicken (93% lean)

1 large egg

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 oz shredded mozzarella cheese

4 slices turkey pepperoni

2 tbsp sugar-free marinara sauce

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper until the mixture is uniform.

• 3

  Transfer the chicken mixture to the parchment paper and spread it into a thin, even rectangle about 1/4 inch thick using a spatula.

• 4

  Bake the chicken crust for 15-18 minutes until it is fully cooked through and the edges are starting to turn golden brown.

• 5

  Remove the tray from the oven and spread the sugar-free marinara sauce evenly over the chicken, leaving a half-inch border around the edges.

• 6

  Sprinkle the shredded mozzarella cheese over the sauce and layer the turkey pepperoni slices evenly across the surface.

• 7

  Using the edge of the parchment paper to assist you, carefully roll the chicken crust tightly from one short end to the other.

• 8

  Place the roll seam-side down on the baking sheet and return it to the oven for 5-7 minutes until the cheese is melted and the exterior is crispy.

• 9

  Let the roll rest for 5 minutes before slicing into 1-inch rounds and serving with extra marinara if desired.