NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Ghee

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

• 2

  Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until smooth and creamy.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

• 5

  Sear the salmon for about 4-5 minutes per side until the exterior is golden and the center is just cooked through.

• 6

  Remove the salmon from the pan and set aside.

• 7

  Lower the heat to medium and add the remaining olive oil and minced garlic to the same skillet.

• 8

  Sauté the garlic for 30 seconds until fragrant, then add the fresh spinach.

• 9

  Cook the spinach until just wilted, then remove from heat.

• 10

  Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.