Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of charred edges.

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NUTRITION

Protein

31.3g

Fat

26.6g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the tips are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, minced garlic, salt, and pepper.
5
Heat a grill pan or skillet over medium-high heat with 1/2 tablespoon of olive oil.
6
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and toss it with the remaining 1/2 tablespoon of olive oil and an extra squeeze of lemon if desired.
8
Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.