Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

34.1g

Fat

24.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.
5
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic and green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.
7
Plate the warm brown rice and top with the seared salmon and garlic green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.