Smoky Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Sautéed lean ground beef and crisp vegetables tossed with fluffy rice and a smoky spice blend for a savory, one-pan meal.

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NUTRITION

447kcal
Protein
36.0g
Fat
21.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.5 cup diced bell pepper

0.25 cup diced yellow onion

0.5 cup diced zucchini

0.25 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

0.25 cup beef bone broth

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.

  • 3

    Stir in the diced onion, bell pepper, and zucchini, cooking for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    Add the tomato paste, smoked paprika, garlic powder, sea salt, and black pepper, stirring well to coat the beef and vegetables.

  • 5

    Pour in the beef bone broth and add the cooked brown rice, stirring constantly until the liquid is mostly absorbed and the rice is heated through.

  • 6

    Remove from heat and serve immediately while hot and fragrant.

Smoky Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Sautéed lean ground beef and crisp vegetables tossed with fluffy rice and a smoky spice blend for a savory, one-pan meal.

NUTRITION

447kcal
Protein
36.0g
Fat
21.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.5 cup diced bell pepper

0.25 cup diced yellow onion

0.5 cup diced zucchini

0.25 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

0.25 cup beef bone broth

PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.

  • 3

    Stir in the diced onion, bell pepper, and zucchini, cooking for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    Add the tomato paste, smoked paprika, garlic powder, sea salt, and black pepper, stirring well to coat the beef and vegetables.

  • 5

    Pour in the beef bone broth and add the cooked brown rice, stirring constantly until the liquid is mostly absorbed and the rice is heated through.

  • 6

    Remove from heat and serve immediately while hot and fragrant.