NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh baby spinach

0.25 cup diced bell pepper

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo and diced bell peppers, breaking the meat apart with a spatula until it is browned and slightly crispy.

• 3

  Whisk the whole egg and egg whites together in a small bowl with the sea salt and black pepper until well combined.

• 4

  Reduce the skillet heat to medium, stir the baby spinach into the chorizo mixture until just wilted, then pour in the whisked eggs.

• 5

  Gently scramble the mixture until the eggs are soft and fluffy, then remove the skillet from the heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan or over a low open flame until soft and pliable.

• 7

  Place the egg and chorizo filling in the center of the tortilla and top with the fresh salsa.

• 8

  Fold in the sides and roll the burrito tightly, then return it to the skillet for 30 seconds per side to create a golden, crispy exterior.