Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and paired with tender, charred roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

25.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 20 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill pan or cast-iron skillet over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing.
9
Serve the sliced chicken over the cooked quinoa with the roasted broccoli on the side.