Tender Pan-Seared Steak with Caramelized Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Caramelized Butternut Squash

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Caramelized Butternut Squash

Pan-seared sirloin steak served alongside oven-roasted butternut squash for a meal that features a deep, caramelized sweetness in every bite.

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NUTRITION

479kcal
Protein
47.4g
Fat
13g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1.5 cup butternut squash

0 tbsp ghee

0 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh rosemary

1 cup baby arugula

1 tsp balsamic glaze

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with olive oil, half the salt, and half the pepper on the prepared sheet.

  • 3

    Roast the squash for 25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    Season the steak on both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and melt the ghee until it begins to shimmer.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 8

    Arrange the roasted squash and fresh arugula on a plate, top with the steak slices, and finish with a sprinkle of rosemary and a drizzle of balsamic glaze.

Tender Pan-Seared Steak with Caramelized Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Caramelized Butternut Squash

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Caramelized Butternut Squash

Pan-seared sirloin steak served alongside oven-roasted butternut squash for a meal that features a deep, caramelized sweetness in every bite.

NUTRITION

479kcal
Protein
47.4g
Fat
13g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1.5 cup butternut squash

0 tbsp ghee

0 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh rosemary

1 cup baby arugula

1 tsp balsamic glaze

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with olive oil, half the salt, and half the pepper on the prepared sheet.

  • 3

    Roast the squash for 25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    Season the steak on both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and melt the ghee until it begins to shimmer.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 8

    Arrange the roasted squash and fresh arugula on a plate, top with the steak slices, and finish with a sprinkle of rosemary and a drizzle of balsamic glaze.