Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender sautéed spinach with a finishing touch of red pepper flakes.

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NUTRITION

510kcal
Protein
42.9g
Fat
32.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 6

    Cook over medium-low heat, stirring gently with a spatula, until the eggs are just set and remain creamy.

  • 7

    Fold the cooked sausage and spinach back into the eggs to warm through.

  • 8

    Plate the scramble and top with freshly sliced avocado and a pinch of red pepper flakes if desired.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender sautéed spinach with a finishing touch of red pepper flakes.

NUTRITION

510kcal
Protein
42.9g
Fat
32.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 6

    Cook over medium-low heat, stirring gently with a spatula, until the eggs are just set and remain creamy.

  • 7

    Fold the cooked sausage and spinach back into the eggs to warm through.

  • 8

    Plate the scramble and top with freshly sliced avocado and a pinch of red pepper flakes if desired.