Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with savory charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

18.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, a pinch of sea salt, and optional red pepper flakes.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli is roasting, season the chicken breast evenly with garlic powder, salt, and black pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.
7
Slice the grilled chicken into strips and serve alongside the lemon quinoa and charred roasted broccoli.