Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice for a clean, high-protein dinner.

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NUTRITION

Protein

58.0g

Fat

17.8g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.
6
Remove the salmon from the pan and set aside.
7
Add the remaining olive oil to the same skillet and toss in the green beans.
8
Sauté the beans for 5 minutes until tender-crisp, then add the minced garlic and cook for 1 minute more.
9
Plate the salmon over the warm brown rice and serve with the garlic green beans on the side.