Name: Tender Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 6 oz 93% lean ground beef; 0.5 cup diced yellow onion; 0.5 cup diced green bell pepper; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 0.25 cup water; 0.5 cup kidney beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting bowl.

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NUTRITION

Protein

45.9g

Fat

19.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

6 oz 93% lean ground beef

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.25 cup water

0.5 cup kidney beans

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PREPARATION

1
Heat olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a spoon.
3
Stir in the diced onion and bell pepper, sautéing until the vegetables are softened.
4
Add the chili powder, smoked paprika, cumin, salt, and pepper, stirring for 1 minute to bloom the spices.
5
Pour in the tomato puree, water, and rinsed kidney beans.
6
Reduce heat to low and simmer for 15 minutes to allow the flavors to meld into a thick, smoky consistency.