Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

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NUTRITION

360kcal
Protein
29.8g
Fat
22g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the baby spinach and garlic powder, sautéing until the leaves are just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are set but still moist.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

NUTRITION

360kcal
Protein
29.8g
Fat
22g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the baby spinach and garlic powder, sautéing until the leaves are just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are set but still moist.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices.