Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

428kcal
Protein
46g
Fat
19.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8-10 minutes.

  • 2

    Remove the green beans and set them aside; transfer the steamed cauliflower to a bowl or food processor.

  • 3

    Add the Greek yogurt and minced garlic to the cauliflower, then mash with a fork or pulse until creamy and smooth.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately while hot.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

428kcal
Protein
46g
Fat
19.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8-10 minutes.

  • 2

    Remove the green beans and set them aside; transfer the steamed cauliflower to a bowl or food processor.

  • 3

    Add the Greek yogurt and minced garlic to the cauliflower, then mash with a fork or pulse until creamy and smooth.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately while hot.