NUTRITION

SERVINGS

INGREDIENTS

6 oz lean ground beef (93%)

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.25 tsp extra virgin olive oil

0.5 cup plain non-fat Greek yogurt

0.5 cup beef broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.25 cup whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the lean ground beef, sea salt, and black pepper to the skillet, cooking until the beef is browned and crumbled.

• 3

  Stir in the sliced mushrooms and diced onions, sautéing until the vegetables are tender and the onions are translucent.

• 4

  Add the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef broth, Dijon mustard, and Worcestershire sauce, scraping the bottom of the pan to release any browned bits.

• 6

  Reduce the heat to low and stir in the pre-cooked whole wheat egg noodles until they are warmed through.

• 7

  Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce is creamy and well incorporated.

• 8

  Garnish with chopped fresh parsley and serve immediately.