Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp Italian seasoning; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 3 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 2 cups baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and garlic sauce with wilted spinach for a vibrant, savory finish.

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NUTRITION

Protein

58.2g

Fat

24.2g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp Italian seasoning

2 cloves garlic

2 tbsp sun-dried tomatoes

3 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

2 cups baby spinach

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and Italian seasoning on both sides.
2
Heat olive oil in a large skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, scraping the bottom of the pan to release the browned bits.
6
Bring to a gentle simmer and stir in the baby spinach until it begins to wilt.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving.