Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.25 cup Cooked quinoa; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Fresh tuna steaks pan-seared to a golden finish and served with zesty lemon-infused asparagus and fluffy quinoa for a vibrant, citrusy bite.

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NUTRITION

Protein

57.3g

Fat

13.2g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.25 cup Cooked quinoa

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the tuna in the skillet and sear for 1.5 to 2 minutes per side for a perfect medium-rare finish.
4
Remove the tuna and let it rest while you toss the asparagus spears into the same pan, sautéing for 3 to 4 minutes until tender-crisp.
5
Stir the lemon juice and lemon zest into the asparagus during the last minute of cooking.
6
Serve the sliced tuna over the warm quinoa alongside the bright, citrusy asparagus.