Name: Tender Garlic Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz beef tenderloin; 0.13 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Roasted Beef

Lean beef tenderloin roasted with aromatic garlic and fresh rosemary, served alongside char-grilled asparagus and juicy blistered tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

18.3g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz beef tenderloin

0.13 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 cup cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a small baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
3
In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Rub the herb oil mixture evenly over all sides of the beef tenderloin.
5
Place the beef on the prepared baking sheet and roast for 15-20 minutes, or until it reaches your desired level of doneness.
6
During the last 10 minutes of roasting, add the asparagus and cherry tomatoes to the pan around the beef to roast until tender.
7
Remove the beef from the oven and let it rest for at least 5 minutes before slicing to keep the juices inside.
8
Serve the sliced beef with the roasted asparagus and blistered tomatoes.