Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy cauliflower rice for a comforting and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

25.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

2 cups cauliflower rice

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden on all sides, then remove and set aside.
3
In the same skillet, sauté the diced yellow onion, minced garlic, and grated ginger until fragrant and translucent.
4
Stir in the garam masala and turmeric, toasting the spices for 30 seconds to release their natural oils.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth, orange sauce.
6
Return the chicken to the skillet and simmer for 5-7 minutes until the sauce thickens and the chicken is fully cooked.
7
While the chicken simmers, steam or lightly sauté the cauliflower rice in a separate pan until tender.
8
Serve the creamy butter chicken over the cauliflower rice and garnish with chopped fresh cilantro.