Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

407kcal
Protein
38g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Whisk together the lemon juice and half of the olive oil, then marinate the chicken breast for at least 10 minutes.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

407kcal
Protein
38g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Whisk together the lemon juice and half of the olive oil, then marinate the chicken breast for at least 10 minutes.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.