Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with garlic and lemon, served over fluffy quinoa with a side of tender steamed broccoli and a bright, zesty finish.

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NUTRITION

296kcal
Protein
34.4g
Fat
8.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 6

    Plate the cooked quinoa and top with the seared tilapia, serving the steamed broccoli on the side.

  • 7

    Finish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with garlic and lemon, served over fluffy quinoa with a side of tender steamed broccoli and a bright, zesty finish.

NUTRITION

296kcal
Protein
34.4g
Fat
8.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 6

    Plate the cooked quinoa and top with the seared tilapia, serving the steamed broccoli on the side.

  • 7

    Finish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.