Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 cup frozen cauliflower rice; 1 whole Medjool date; 0.5 tsp vanilla bean paste; 0.13 tsp sea salt; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Velvety vanilla bean protein shake blended with frozen cauliflower and almond butter for a thick, luscious texture that feels like a decadent treat.

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NUTRITION

Protein

53g

Fat

12.4g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

0.5 cup frozen cauliflower rice

1 whole Medjool date

0.5 tsp vanilla bean paste

0.13 tsp sea salt

1 cup ice cubes

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PREPARATION

1
Remove the pit from the Medjool date and soak it in the almond milk for 5 minutes to ensure a smoother blend.
2
Pour the almond milk into a high-speed blender, followed by the Greek yogurt and almond butter.
3
Add the vanilla protein powder, frozen cauliflower rice, vanilla bean paste, and sea salt to the blender.
4
Add the ice cubes and the pitted date on top of the other ingredients.
5
Blend on high speed for approximately 60 seconds until the mixture is completely smooth and creamy.
6
Pour the shake into a chilled glass and serve immediately.