Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 1 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with chocolate protein and organic cocoa, chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

43g

Fat

2.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium-sized mixing bowl.
2
Sift the unsweetened cocoa powder into the bowl to prevent any clumps.
3
Add the chocolate protein powder, chia seeds, and vanilla extract to the mixture.
4
Whisk the ingredients vigorously by hand or use a hand mixer on low speed until the texture is completely smooth and fluffy.
5
Transfer the pudding into a glass ramekin or serving bowl.
6
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
7
Serve chilled as a high-protein treat.