Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright squeeze of lemon, resulting in a perfectly tender and flaky finish.

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NUTRITION

295kcal
Protein
46g
Fat
6.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Pacific Cod Fillet

2 cups Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the cod from the heat and squeeze the fresh lemon juice over the fish and broccoli.

  • 6

    Garnish with a bit of fresh lemon zest for extra brightness and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright squeeze of lemon, resulting in a perfectly tender and flaky finish.

NUTRITION

295kcal
Protein
46g
Fat
6.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Pacific Cod Fillet

2 cups Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the cod from the heat and squeeze the fresh lemon juice over the fish and broccoli.

  • 6

    Garnish with a bit of fresh lemon zest for extra brightness and serve immediately.