Name: Creamy Peanut Butter Banana Blast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Nonfat plain Greek yogurt; 1.5 tbsp Natural peanut butter; 1 medium Banana; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Blast

Frozen bananas and creamy peanut butter are blended with Greek yogurt and protein for a silky-smooth breakfast that feels like a decadent treat.

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NUTRITION

Protein

47.6g

Fat

17.3g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Nonfat plain Greek yogurt

1.5 tbsp Natural peanut butter

1 medium Banana

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Peel the banana and break it into chunks; for a thicker texture, use a pre-frozen banana.
2
Add the almond milk, Greek yogurt, and peanut butter to a high-speed blender.
3
Add the protein powder, chia seeds, cinnamon, and ice cubes on top of the liquid base.
4
Blend on high for 45-60 seconds until the mixture is completely uniform and velvety.
5
Pour into a chilled glass and enjoy immediately while cold.