Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

463kcal
Protein
41.8g
Fat
17.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

1.5 cups Fresh Green Beans, trimmed

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until soft.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes without moving it to create a golden crust.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the remaining ghee and a pinch of salt until creamy.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a drizzle of fresh lemon juice over everything.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

463kcal
Protein
41.8g
Fat
17.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

1.5 cups Fresh Green Beans, trimmed

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until soft.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes without moving it to create a golden crust.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the remaining ghee and a pinch of salt until creamy.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a drizzle of fresh lemon juice over everything.