Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 2 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tbsp lemon juice; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Pan-seared chicken breast simmered in a silky lemon-herb coconut sauce served over fluffy rice with vibrant wilted spinach.

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NUTRITION

Protein

49.1g

Fat

19.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

2 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp lemon juice

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Pour in the chicken broth, coconut milk, and lemon juice, scraping up any browned bits from the bottom of the pan.
6
Stir in the baby spinach and cook for 1-2 minutes until wilted into the sauce.
7
Return the chicken to the skillet to coat in the creamy sauce.
8
Serve the lemon-herb chicken and sauce immediately over the warm jasmine rice.