NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 slice center-cut bacon

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a half-teaspoon of olive oil.

• 2

  Place the bacon slices in a skillet over medium heat and cook until crispy, then transfer to a paper towel to drain and chop into small bits.

• 3

  In the same skillet, add the remaining olive oil and sauté the diced red bell pepper and baby spinach until the peppers are tender and the spinach is fully wilted.

• 4

  In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 5

  Fold the sautéed vegetables, half of the shredded cheddar cheese, and the chopped bacon bits into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

• 7

  Bake for 20-25 minutes, or until the eggs are set in the center and the cheese on top is golden brown and bubbly.