Crispy Teriyaki Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and crisp vegetables in a savory-sweet coconut amino glaze for a satisfyingly crunchy texture.

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NUTRITION

424kcal
Protein
49.1g
Fat
11.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.13 cup frozen peas

0.13 cup diced carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Dice the chicken breast into small, uniform half-inch cubes and season evenly with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.

  • 3

    Add the chicken to the hot pan in a single layer and sear without moving for 2-3 minutes until golden and crispy, then flip and cook until finished. Remove chicken from the pan and set aside.

  • 4

    Lower the heat to medium and add the remaining sesame oil along with the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Push the aromatics to the edge of the pan and crack the egg into the center, scrambling it quickly until just set.

  • 6

    Increase the heat and add the chilled jasmine rice, frozen peas, and diced carrots to the pan, pressing the rice down firmly to maximize contact with the heat for a crispy texture.

  • 7

    Return the cooked chicken to the skillet and drizzle the coconut aminos over the mixture, tossing everything together for 2 minutes until the rice is toasted and the vegetables are tender.

  • 8

    Remove from heat and garnish with thinly sliced green onions before serving immediately.

Crispy Teriyaki Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and crisp vegetables in a savory-sweet coconut amino glaze for a satisfyingly crunchy texture.

NUTRITION

424kcal
Protein
49.1g
Fat
11.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.13 cup frozen peas

0.13 cup diced carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the chicken breast into small, uniform half-inch cubes and season evenly with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.

  • 3

    Add the chicken to the hot pan in a single layer and sear without moving for 2-3 minutes until golden and crispy, then flip and cook until finished. Remove chicken from the pan and set aside.

  • 4

    Lower the heat to medium and add the remaining sesame oil along with the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Push the aromatics to the edge of the pan and crack the egg into the center, scrambling it quickly until just set.

  • 6

    Increase the heat and add the chilled jasmine rice, frozen peas, and diced carrots to the pan, pressing the rice down firmly to maximize contact with the heat for a crispy texture.

  • 7

    Return the cooked chicken to the skillet and drizzle the coconut aminos over the mixture, tossing everything together for 2 minutes until the rice is toasted and the vegetables are tender.

  • 8

    Remove from heat and garnish with thinly sliced green onions before serving immediately.