Name: Crispy Black Bean Veggie Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Black beans; 4 oz Firm tofu; 0.5 cup Liquid egg whites; 0.5 tbsp Hemp seeds; 0.25 cup Red onion; 1 tsp Garlic powder; 1 tsp Ground cumin; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Non-fat Greek yogurt; 1 tbsp Lime juice; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burgers

Pan-seared black bean and tofu patties seasoned with smoky cumin, served with a zesty Greek yogurt lime crema for a refreshing and crisp finish.

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NUTRITION

Protein

50.0g

Fat

15.6g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Black beans

4 oz Firm tofu

0.5 cup Liquid egg whites

0.5 tbsp Hemp seeds

0.25 cup Red onion

1 tsp Garlic powder

1 tsp Ground cumin

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

1 tbsp Lime juice

0.25 tsp Avocado oil

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PREPARATION

1
Drain and rinse the black beans, then place them in a large bowl and mash with a fork until a thick paste forms with some whole beans remaining.
2
Crumble the firm tofu into the bowl and add the liquid egg whites, hemp seeds, diced red onion, garlic powder, cumin, sea salt, and black pepper.
3
Mix the ingredients thoroughly until the mixture is cohesive, then divide and shape into two thick burger patties.
4
Heat the avocado oil in a high-quality non-stick skillet over medium-high heat until shimmering.
5
Place the patties in the skillet and cook for 5 minutes per side until they develop a deeply browned, crispy exterior.
6
In a small bowl, stir together the non-fat Greek yogurt and lime juice to create a bright crema to dollop over the hot burgers.