NUTRITION

SERVINGS

INGREDIENTS

4 whole chicken wings

1 tbsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tbsp chipotle peppers in adobo sauce

0.5 tbsp honey

1 tsp apple cider vinegar

1 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and place a wire rack over a large rimmed baking sheet lined with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.

• 3

  In a large mixing bowl, whisk together the baking powder, sea salt, black pepper, and garlic powder.

• 4

  Add the wings to the bowl and toss until each wing is evenly and lightly coated with the powder mixture.

• 5

  Arrange the wings on the wire rack in a single layer, ensuring they do not touch, and bake for 35 to 40 minutes, flipping halfway through.

• 6

  While the wings bake, combine the chipotle peppers, honey, apple cider vinegar, and smoked paprika in a small saucepan over low heat, whisking until smooth and slightly thickened.

• 7

  Remove the crispy wings from the oven and immediately toss them in a clean bowl with the warm chipotle BBQ glaze until fully coated.