Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp pure maple syrup; 1 tbsp creamy almond butter; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein and egg whites transformed into a fluffy mug cake, topped with a velvety almond butter drizzle for a rich finish.

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NUTRITION

Protein

57.2g

Fat

12.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp pure maple syrup

1 tbsp creamy almond butter

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, non-fat Greek yogurt, maple syrup, and vanilla extract to the mug and stir vigorously until the batter is completely smooth.
3
Place the mug in the microwave and cook on high for 75 to 90 seconds, or until the cake has risen and the center is just set to the touch.
4
Allow the cake to rest for one minute to firm up, then drizzle the creamy almond butter over the top and serve warm.