NUTRITION

SERVINGS

INGREDIENTS

6 oz grass-fed ground beef (93% lean)

0.5 medium sweet potato

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tsp avocado oil

1 large egg

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Peel the sweet potato and dice into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown crust.

• 4

  Push the potatoes to the outer edges of the pan and add the ground beef to the center, breaking it apart with a wooden spoon.

• 5

  Add the diced bell pepper and onion to the pan, then season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  Sauté everything together for another 5-7 minutes until the beef is fully browned and the vegetables are soft.

• 7

  In a separate small non-stick skillet, fry the egg to your preference (sunny-side up or over-easy works best).

• 8

  Transfer the beef and potato hash to a plate, top with the fried egg, and garnish with freshly chopped parsley.