Name: Creamy Vanilla Bean Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Raspberries; 0.25 cup Blueberries; 1 tbsp Hemp hearts; 0.5 tsp Vanilla bean paste; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Pudding Parfait

Whisked Greek yogurt and vanilla bean seeds layered with vibrant berries and crunchy hemp hearts for a silky, protein-packed breakfast.

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NUTRITION

Protein

56.6g

Fat

12.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Raspberries

0.25 cup Blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla bean paste

1 tbsp Unsweetened almond milk

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla bean paste, and almond milk until the texture is silky and smooth.
2
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken the pudding.
3
In a tall glass or jar, layer half of the vanilla pudding mixture at the bottom.
4
Add a layer of fresh raspberries and blueberries to the jar.
5
Top with the remaining pudding and finish with a sprinkle of hemp hearts for a nutty crunch.