Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 3 cup mixed baby greens; 0.5 cup strawberries; 0.5 cup blueberries; 0.5 oz walnut halves; 1 tsp dijon mustard; 1 tbsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast sliced over a bed of crisp mixed greens and vibrant berries, finished with a zesty lemon-Dijon vinaigrette for a refreshing crunch.

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NUTRITION

Protein

47.8g

Fat

24.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

3 cup mixed baby greens

0.5 cup strawberries

0.5 cup blueberries

0.5 oz walnut halves

1 tsp dijon mustard

1 tbsp apple cider vinegar

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 5-7 minutes per side until fully cooked and juices run clear, then let it rest for 5 minutes before slicing.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, apple cider vinegar, and Dijon mustard to create the dressing.
5
Place the mixed baby greens in a large bowl and toss with half of the prepared dressing.
6
Slice the strawberries and arrange them over the greens along with the blueberries and walnut halves.
7
Top the salad with the sliced grilled chicken and drizzle the remaining dressing over the top before serving.