Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

42.9g

Fat

10.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
In a shallow dish, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.
2
Place the chicken breast in the marinade, coating it thoroughly, and let it rest for at least 15 minutes.
3
Prepare the quinoa according to package instructions until the liquid is fully absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve it alongside the quinoa and broccoli for a clean, nutrient-dense lunch.