Name: Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 2.5 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Parsley, chopped

Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over a creamy herb-infused cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.1g

Fat

23.1g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Steam the cauliflower florets until very tender, about 8-10 minutes.
2
Transfer the steamed cauliflower to a food processor with the Greek yogurt, fresh parsley, and a pinch of salt; blend until smooth and creamy.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is golden and crisp.
4
In a separate pan, heat the remaining olive oil and sauté the green beans with the minced garlic until they are tender-crisp and vibrant.
5
Plate the herb-cauliflower mash, top with the seared salmon fillet, and serve the garlic green beans on the side with a fresh lemon wedge.