NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup nonfat plain Greek yogurt

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 tbsp ghee

0.5 cup beef broth

1 tsp Worcestershire sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp fresh parsley

PREPARATION

• 1

  In a mixing bowl, combine the ground beef with half of the sea salt, black pepper, and dried thyme, then roll into 1-inch meatballs.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the meatballs until browned on all sides, then remove them from the pan and set aside.

• 3

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the mushrooms are tender and the onions are translucent.

• 4

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 5

  Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 6

  Return the meatballs to the skillet, reduce the heat to low, and simmer for 5-7 minutes until the meatballs are cooked through.

• 7

  Turn off the heat and gently stir in the Greek yogurt and the remaining seasonings until the sauce is smooth and creamy.

• 8

  Garnish with chopped fresh parsley and serve immediately.