Seared Cod Fillet with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Zucchini Noodles

Pan-seared cod fillets served over garlicky zucchini noodles with a squeeze of lemon and a sprinkle of fresh, fragrant parsley.

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NUTRITION

286kcal
Protein
47.2g
Fat
6.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

1 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Spiralize the zucchini into thin noodles using a spiralizer or julienne peeler.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod from the pan and set aside on a warm plate.

  • 6

    Add the remaining olive oil and minced garlic to the same skillet, sautéing for about 30 seconds until fragrant.

  • 7

    Add the zucchini noodles to the pan and toss for 2 minutes until just tender but still slightly crisp.

  • 8

    Stir in the lemon juice and remove the pan from the heat.

  • 9

    Plate the zucchini noodles and top with the seared cod fillet, garnishing with fresh parsley if desired.

Seared Cod Fillet with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Zucchini Noodles

Pan-seared cod fillets served over garlicky zucchini noodles with a squeeze of lemon and a sprinkle of fresh, fragrant parsley.

NUTRITION

286kcal
Protein
47.2g
Fat
6.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

1 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Spiralize the zucchini into thin noodles using a spiralizer or julienne peeler.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod from the pan and set aside on a warm plate.

  • 6

    Add the remaining olive oil and minced garlic to the same skillet, sautéing for about 30 seconds until fragrant.

  • 7

    Add the zucchini noodles to the pan and toss for 2 minutes until just tender but still slightly crisp.

  • 8

    Stir in the lemon juice and remove the pan from the heat.

  • 9

    Plate the zucchini noodles and top with the seared cod fillet, garnishing with fresh parsley if desired.