Name: Golden Pan-Seared Salmon with Zesty Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked jasmine rice; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Golden Pan-Seared Salmon with Zesty Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon Rice

Pan-seared salmon with a crispy golden skin served over citrus-infused jasmine rice and tender roasted asparagus for a bright and refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

28.0g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked jasmine rice

1 cup asparagus

1 tsp extra virgin olive oil

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
In a separate pan, sauté the asparagus and minced garlic with the remaining olive oil until tender-crisp.
6
Fluff the warm cooked rice in a bowl and fold in the lemon zest, lemon juice, and chopped parsley.
7
Plate the zesty rice, top with the pan-seared salmon, and serve with the garlicky asparagus on the side.