NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp orange juice

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the cooked brown rice and set aside.

• 2

  Dice the chicken breast into small cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until lightly coated.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  While chicken cooks, steam the broccoli florets and sliced red bell pepper until they reach a tender-crisp texture.

• 5

  In a small jar, whisk together the orange juice, coconut aminos, sesame oil, minced fresh ginger, and minced garlic.

• 6

  Pour the orange mixture into the skillet with the chicken, stirring constantly for 1 minute until the sauce becomes a glossy, thick glaze.

• 7

  Divide the rice and steamed vegetables into bowls and top with the zesty orange chicken.