NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked brown rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  In a medium bowl, toss the cubed chicken breast with the sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green, then set aside.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until the exterior is golden and crispy.

• 6

  Pour the honey-garlic glaze over the chicken and simmer for 1-2 minutes until the sauce thickens and coats the meat.

• 7

  Divide the cooked brown rice and steamed broccoli into bowls, top with the crispy chicken, and garnish with sesame seeds.