Name: Smoky Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.33 cup canned black beans; 0.5 cup tomato puree; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Lean ground turkey and black beans simmered in a rich tomato base with aromatic smoked paprika for a hearty, velvet-smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

20g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.33 cup canned black beans

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened.
3
Add the ground turkey to the pot, breaking it up with a spatula and cooking until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the tomato puree, rinsed black beans, and water, stirring well to combine all ingredients.
6
Reduce heat to low and simmer the chili for 15 minutes to allow the flavors to meld and the sauce to thicken.