Name: Tender Pan-Seared Organic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz organic boneless skinless chicken thighs; 1 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 cup broccoli florets; 0.5 cup cooked quinoa; 1 wedge lemon

Tender Pan-Seared Organic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Organic Chicken Thighs

Pan-seared organic chicken thighs seasoned with aromatic herbs, served with fluffy quinoa and crisp-tender broccoli for a vibrant, protein-packed meal.

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NUTRITION

Protein

44.5g

Fat

28.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz organic boneless skinless chicken thighs

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 cup broccoli florets

0.5 cup cooked quinoa

1 wedge lemon

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are bright green and crisp-tender.
5
Plate the seared chicken alongside the cooked quinoa and steamed broccoli.
6
Finish with a fresh squeeze of lemon juice over the chicken and vegetables before serving.