Name: Creamy Roasted Tomato Basil Soup with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Cherry tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Olive oil; 0.25 cup Plain Greek yogurt; 1 cup Vegetable broth; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Creamy Roasted Tomato Basil Soup with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup with Herbed Chicken

Slow-roasted vine tomatoes and garlic blended into a velvety soup, served with succulent herb-marinated chicken breast for a protein-packed meal.

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NUTRITION

Protein

42.3g

Fat

21.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Cherry tomatoes

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Olive oil

0.25 cup Plain Greek yogurt

1 cup Vegetable broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cherry tomatoes, sliced onion, and garlic cloves with olive oil, sea salt, and black pepper on a baking sheet.
3
Roast for 20-25 minutes until tomatoes are bursting and slightly charred.
4
While veggies roast, season chicken breast with dried oregano and sear in a pan over medium heat until cooked through, then shred or dice.
5
Transfer roasted vegetables and any juices into a blender with vegetable broth and fresh basil.
6
Blend until smooth, then stir in the Greek yogurt for a creamy finish.
7
Pour soup into a bowl and top with the prepared chicken.