NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger, grated

1 clove garlic, minced

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 3

  Add the broccoli florets and two tablespoons of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and crisp-tender.

• 4

  Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 60 seconds until highly fragrant.

• 5

  Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing well to ensure every piece of turkey and broccoli is glazed.

• 6

  Season with sea salt and black pepper, then serve immediately while hot.