Name: Crispy Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty sesame-ginger glaze with vibrant crisp-tender vegetables served over fluffy brown rice.

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NUTRITION

Protein

58.3g

Fat

14.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Toss the chicken in arrowroot powder until lightly and evenly coated.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and crispy on all sides, then remove and set aside.
5
In the same skillet, add the broccoli, sliced bell pepper, and sugar snap peas, sautéing for 3-4 minutes until tender-crisp.
6
While vegetables cook, whisk together the tamari, honey, minced ginger, and minced garlic in a small bowl.
7
Return the chicken to the skillet and pour the sauce over the mixture, tossing for 1 minute until the glaze thickens.
8
Serve the stir-fry over the warm cooked brown rice and garnish with toasted sesame seeds.