Seared Cod with White Bean and Spinach Sauté

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with White Bean and Spinach Sauté

YOUR SOLIN GENERATED RECIPE

Seared Cod with White Bean and Spinach Sauté

Pan-seared cod served over a savory sauté of cannellini beans and spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

312kcal
Protein
39.5g
Fat
6.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cannellini Beans (rinsed)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for about 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    Remove the fish from the pan and set aside on a plate.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the rinsed cannellini beans and fresh spinach to the pan, stirring until the spinach is wilted and the beans are heated through.

  • 7

    Place the cod back on top of the bean mixture and drizzle with fresh lemon juice before serving.

Seared Cod with White Bean and Spinach Sauté

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with White Bean and Spinach Sauté

YOUR SOLIN GENERATED RECIPE

Seared Cod with White Bean and Spinach Sauté

Pan-seared cod served over a savory sauté of cannellini beans and spinach, finished with a bright squeeze of zesty lemon.

NUTRITION

312kcal
Protein
39.5g
Fat
6.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cannellini Beans (rinsed)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for about 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    Remove the fish from the pan and set aside on a plate.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the rinsed cannellini beans and fresh spinach to the pan, stirring until the spinach is wilted and the beans are heated through.

  • 7

    Place the cod back on top of the bean mixture and drizzle with fresh lemon juice before serving.