Lemon Herb Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled and served alongside a mound of vibrant steamed broccoli.

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NUTRITION

287kcal
Protein
39.0g
Fat
11.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 to 20 minutes in the refrigerator.

  • 4

    Preheat a grill or non-stick skillet over medium-high heat.

  • 5

    Season the chicken with a pinch of sea salt and black pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 5-6 minutes until it is tender-crisp and bright green.

  • 8

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 9

    Serve the grilled chicken alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Lemon Herb Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled and served alongside a mound of vibrant steamed broccoli.

NUTRITION

287kcal
Protein
39.0g
Fat
11.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

Sea salt and black pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 to 20 minutes in the refrigerator.

  • 4

    Preheat a grill or non-stick skillet over medium-high heat.

  • 5

    Season the chicken with a pinch of sea salt and black pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 5-6 minutes until it is tender-crisp and bright green.

  • 8

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 9

    Serve the grilled chicken alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.