NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

2 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken thighs dry with paper towels and season both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic until well combined.

• 3

  Heat the toasted sesame oil in a large cast-iron skillet over medium-high heat.

• 4

  Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

• 6

  Reduce the skillet heat to low and pour the tamari mixture over the chicken, tossing to coat until the sauce thickens into a sticky glaze.

• 7

  Serve the glazed chicken alongside the steamed broccoli and garnish with sesame seeds.